Thanks to the advancements and awareness through science, more and more people are now leaning towards natural remedies and solutions for common problems. This means that the consumption of certain foods to relieve everyday issues has increased as of late. From longevity to energy, and from bone strength to muscle power, these anti aging superfoods are now one of the topmost solutions on the list of many health experts.

To help you benefit from these foods, here is a list of the topmost anti aging superfoods. Consuming them regularly would bring you immense benefits, which would help you lead a happy and healthy life:

1. Red bell pepper
This particular food choice is quite unconventional, but it comes with an array of benefits for those who go with it. Known as being packed with antioxidants, red bell pepper helps you achieve sun protection due to the carotenoids present in it. As a result, you can maintain a healthy level of collagen elastin. This particular element in your skin helps it stay young and fresh. Red bell pepper also assists in cancer prevention.

2. Brussels sprouts
They might have been the bane of your existence as a child, but these greens are actually one of the most beneficial vegetables for anti aging. Enriched with vitamins A and C, which are known for preventing the loss of collagen, Brussels sprouts maintain the elasticity of your skin and keep you looking fresh and young for a long time. They are also great in protecting against sun damage.

3. Oranges
The very mention of oranges lets you think of vitamin C instantly. Of course, this helps you keep your skin looking young through the support for collagen building properties. But it also goes a long way in making you look fresher and fresher with each day of consumption. That is why, orange juice is such an integral part of a traditional, everyday breakfast.

4. Salmon
Another superfood that is jam packed with carotenoids, salmon is also enriched with omega-3 fats. This means that you could enjoy cancer prevention while also eating a prime food that is considered a treat by many. Since seafood is good for your heart and arteries in general, this also contributes to ways through which you could ensure your longevity.

5. Blueberries
This amazing choice in berries doesn’t only taste like a slice of heaven, but also provides you with a variety of health benefits to boot. Enriched with natural vitamins A, B, and C as well as antioxidants, this supplement helps you maintain a healthy level of collagen elastin – which works towards its anti aging benefits. Blueberries are also great for age related inflammatory issues.

6. Avocados
There’s a reason why avocado toast is so popular. Avocado is full of monounsaturated fat, which works greatly towards hydrating your skin and keeping it young. Overall, maintaining a healthy intake of avocados actually helps you absorb other good nutrients with significant ease. That is why, whatever you do, make sure to jump onto the avocado bandwagon. Not only because the world is doing it, but also due to how beneficial it is for you.

Overall, these anti aging foods are abound to leave you looking young, fresh and glowing for a long time. Just make sure to maintain a balance between all, and there’s no reason why you wouldn’t be able to enjoy a healthy diet.